5 Metabolism Foods That Will Help You Burn Belly Fat And Lose Weight

Here are 5 foods you can eat on a daily basis to help you burn fat, increase your metabolic rate and enhance your health and help you to look fresh and younger.

1. Avocado - contains monounsaturated fat and studies have shown that this type of fat is more likely to be used by our bodies as a slow burning energy source than saturated fat.

2. Banana - is a fruit that is rich in B complex vitamins and these vitamins work together to turn food into energy. It has also been reported that these B vitamins found in bananas can turn fat into energy and if fat is converted to energy, you will lose weight.

3. Blueberry - contains no fat, no cholesterol and no sodium; it is high in fibres that help with digestion.

4. Strawberry – has been reported to increase the production of a hormone in your body that stimulates metabolism and reduces your crave for foods.

5. Orange – is rich in vitamin C and studies have shown that the more vitamin C you have in your body, the faster your body will burn fat.

Eating Routine:
Eat your bananas and avocado in the morning, eat your blueberries and strawberries in the afternoon and eat your oranges in the evening.

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1 comment:

  1. Why do you recommend eating the foods as those times?

    I'd be interested in following for more info! I'm @maybemicha on pinterest and twitter and my website is www.maybemicha.com

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