5 Foods You Should Eat Daily - The Healthy Way To Eat For The New Year

We are what we eat, so whatsoever we put in our bellies is what we get on the outside appearance and therefore; if we eat healthy, we will be healthy and if we eat in an unhealthy or unhealthful way, we will be unhealthy. Unhealthy or unhealthful foods and eating cause people to be overweight, become diabetic, and get hypertension and high cholesterol. Eat foods that will make you lose weight and maintain a healthy life. Eat to live and don'…

Clean Eating Habits - The Healthy Way To Start The New Day

In our diets, meals or eating habits, there are certain DON’TS that we need to DROP and there are certain DO’S that we need to ADAPT. You see, you cannot lose weight if you have bad eating habits. You can never be healthy and you will soon become frustrated and give up, but thanks be to God that there can be a change and that change depends on the choice you make. Below we have a list of DO’S and DON’TS for you, so please read and make the nece…

Healthy Weight Loss Chia Seeds Water Recipe

Losing weight and preventing hunger can be a difficult task to be accomplished by many people, but with this Weight Loss Chia Seeds Water, you will be able to prevent hunger and drop some pounds faster than you can even imagine.

Chia seeds have been around for many years and they were regularly consumed by many ancient people. Today, chia seeds have been fully recognized again as a result of its rich source of healthy fat, antioxidants, protein…

Healthy Lime Water Cleanser and 4 Health Benefits

Do you need to boost you immune system, are you ready to increase your metabolism, do you need to slow down aging and prevent constipation? If yes, then you need to start drinking this Healthy Lime Water Cleanser.

We now realized with ourselves that we love food that causes us to be constipated, but hate foods that detoxify our bodies and help us to be healthy. You see, our taste buds have been messed-up; they have been trained to adapt to the …

Morning Lemon Detox Water and 16 Health Benefits

If you are ready to burn body fats, cleanse your system, speed up your digestion and reduce belly bloating, then this Morning Lemon Detox Water is for you.

Lemon is a weight loss fruit, a liver cleanser and it aids in digestion. Also, lemon is an antibacterial, antiviral and immune boosting fruit that has been known for many years (from ancient time until now) as a result of its many health benefits.

4 cups purified water
1 lemon


Healthy Weight Loss Meal Plan To Kick Start Your Day

This healthy weight loss meal plan will help to kick start your day the right way. For this weight loss vegan meal plan, you should only use Non-GMO, fresh and high-quality food. Please don't use any junk food, ready-made meals or any processed food. Please use mostly fruits and vegetables, eat with moderation, only drink water between meals and don't eat too late in the evening, because by that time your metabolic rate becomes very slo…

Blood Booster Beetroot Juice and 8 Health Benefits

Do you know anybody that needs some blood, what about you, are you in need of any? So you have probably been to the doc and he told you that your blood count is low and immediately prescribed some iron tablets, right? Do you think you really need those iron pills? No, you don't need them. All you need is this all natural Blood Booster Beetroot Juice that will skyrocket your body count, boost your immune system and cleanse your body of toxin…

10 Health Benefits of Cucumber Juice and Why You Should Drink it in Hot Weather

Click play to watch the Video 
or keep scrolling to read the article. 

When summer comes, you know it's time to get your body replenished and rejuvenated, while at the same time, enjoying the moment. This Cucumber Juice will help to replenish and rejuvenate your body with water, vitamins, and mineral while flushing toxins from the system.

Watermelon Juice Recipe and 12 Health Benefits

This watermelon juice will hydrate your body and cleanse your kidneys and bladder of poisonous substances that can lead to bladder infection and kidney failure. Watermelons are rich in many nutrients that are essential for the body such as vitamin A, B1, B6 and C, pantothenic acid (A vitamin in the B Complex that is essential for the oxidation of fats and carbohydrates), biotin (A vitamin of the B Complex that involves in the synthesis (combini…

Evening Cleanser Carrot Juice and 8 Health Benefits

If you come in from work feeling lazy, drained, weak and longing for a cure for this unwelcome feeling, then this  Evening Cleanser Carrot Juice is just for you. Carrots are not just for rabbits or bugs bunnies; they are a rich source of minerals and nutrients such as Vitamin E, Vitamin A, Vitamin B and other minerals.

Ingredients 1 small piece of ginger
3 large green or red apples
10 large carrots


10 large Carrots
2 cups of fresh red cherries



The New Year 72 Hours Juice Cleanse

Trust me... I know for sure that by now a lot of us need to be cleansed. The junk foods stuff up some of us with free radicals and parasite. Our bodies become wearied as a result of the fast unhealthy food that we stuffed down our throats on a daily basis. 
We have been so busy that we nearly have forgotten all about our health, but thank God we didn't fully forget. Now we can do a new year 72 hours juice cleanse that will naturally reset o…

3 Day Juice Cleanse For The 2nd Quarter

This 3 day juice cleanse will give you a nice purge; it will clean up the intestines, burn some fat, kill parasites, boost your energy level, fight cancer, fight ulcer, flush the body of free radicals, prevent high cholesterol and give a healthy, cool and good looking skin.
Carrot Juice:
1/3 slice of a pumpkin
2 small Apples
10 carrots (add carrots until it reaches 24-32 oz. For the 16-24 oz, add fewer carrots)

Tomato Juice:
5 pounds of tomatoes
10 st…

7-Day Juice Cleanse - The Healthy Way To Start Every New Year

Your body will get a super cleanse, you will feel a rise of energy, a sweet refreshing experience will be gained, your body will be revitalized and rejuvenated using this powerful 7-day juice cleanse.

We all should know by now that juicing natural fruits or vegetables will not only cleanse but will cause you to look ten times younger. This is taking us back to Eden, healthy lifestyle for longevity. No doubt about it, the results will be astonis…

The Seven (7) Day Raw Detox Program That Will Make You Lose 3 To 5 Kilos

How would you like to lose 3 to 5 Kilos in the next Seven (7) Days? Do you want to stop feeling bored and overweight?
Eating Real Healthy Wholesome Food Will Double or Even Triple Your Energy Level in no more than Seven (7) Days. This is a very fast and Easy way to Boost Your Energy Level.

Your Body Will Get an Internal Cleansed; Toxins will be removed, you will feel refreshed, re-energized and Re-Vitalized Using the World's Most Unique and …

The Weight Loss Health And Nutrition Course

Let us begin with the question that is most likely on your mind: what is juice feasting? Also, how can you feast on a liquid? These are but very important questions and I will get around to both in just a little bit. First, however, I would like to give a little history of how this juice feasting trend came to be.

Regular people, just as you and I, David and Katrina Rainoshek created a ninety-two-day juice feasting program back in 2006. When th…

Juicing Recipes That Can Make you Lose 12 Pound Under 1 Month

This is the right way to look when it come you the health of your family and yours

Report has shown that 69% of Americans are obese and overweight. Did you know that? It is said that almost 7 out of 10 individuals are considered obese; hence, their health is at risk and they are bound to death. People who are too fat life expectancy rate are lower to about 10 years according to the NIH.

Apart from that, people that are overweight and obese have …